The problem of decreased potency is known to many men. Some suffer from erectile dysfunction all their lives due to diseases, and some are familiar with this unpleasant pathology in old age. There are also many young men who have repeatedly encountered the problem of erectile dysfunction and have seriously thought about how to restore potency at home.
Causes of decreased sexual function in men
Most often, the question of how to restore potency using folk remedies is asked by men who lead an inactive lifestyle. Until now, many representatives of the stronger sex are ashamed to visit a urologist to find out the cause of the disease. The main reason that can reduce male libido and lead to impotence is a sedentary lifestyle.
The problem can also arise after surgery or taking certain medications, but more often men deliberately refuse additional physical activity, without thinking about the consequences. Factors such as alcohol consumption, smoking, poor diet and frequent stress worsen the situation and contribute to the rapid development of problems with male sexual function.
Ways to restore male power
Restoring potency in men is possible in several ways, the choice of which depends on the cause that led to the disease. If these are internal diseases of the body, sexually transmitted infections or hormonal disorders, then full restoration of strength is impossible at home. Treatment should be prescribed by a specialist depending on the cause of the disease.
Other methods include:
- Restoring power using folk remedies. This method is suitable if you need to restore male strength and strengthen a weakened body. Traditional medicines supply the body with a large amount of vitamins and minerals, as well as stimulate the production of sex hormones.
- Taking medications. Restoring an erection using this method requires visiting a specialist and performing tests. All medications have contraindications, and their dosage must be prescribed by the attending physician. Most often, medications only temporarily help restore strength and do not eliminate the cause.
- Healthy lifestyle. With the help of a healthy lifestyle, the body is restored and at the same time the erection problem is solved. This includes proper nutrition, physical activity and giving up bad habits.
- Massage and exercise. You can overcome impotence with the help of massages and special exercises that promote blood flow to the pelvic organs. You can perform exercises, such as massage, at home.
- Surgical method. If the male body has not responded to all methods of restoring potency, a surgical operation is performed. But you should understand that it does not always guarantee success and in case of failure it will be impossible to restore the functions of the sexual organ.
- therapy. It is important if the decrease in potency is caused by the lack or excess of thyroid hormones, as well as testosterone. It is prescribed by a doctor based on analyzes and examinations. Drug therapy is also carried out for diabetes mellitus.
- other methods. Restoring power at home is possible with the help of gels, sprays and special preparations aimed at strengthening the erection. These products are not approved by the Ministry of Health, but they are popular.
Restoration of potency after removal of the prostate usually occurs after 2 years. If this does not happen, then the same treatment for impotence as in other cases is possible. The removed prostate gland is not a reason to give up sex life, but still you should not self-medicate and it is better to consult a specialist for the selection of medications.
The complete restoration of libido and potency may take a long time if the cause of this pathology is hormonal imbalance or diseases of the internal organs, but do not lose hope. Once your body starts working properly, the potency problem will disappear by itself.
Preparations for restoring strength
Many men are interested in how to restore an erection with the help of medication. This method, which restores power, is more common and more convenient. But almost all drugs that improve erection have a short-term effect and are used before sexual intercourse. They help increase blood circulation in the pelvic area.
The drug does not solve the main problem that caused the disease, but gives a temporary effect. However, many men experience significant improvement after a course of treatment prescribed by a specialist.
Phosphodiesterase type 5 inhibitors are approved by the Ministry of Health and are most often used in the treatment of impotence. They are strictly forbidden to take for diseases of the heart and blood vessels.
Other less common means will help to restore sexual desire and potency for a long time. They have a natural composition, but they also have contraindications. Their effect does not occur as quickly as after taking PDE-5 inhibitors.
Many men are interested in how to restore potency after prostatitis. In this case, it is best to consult a doctor who will prescribe the most suitable medication. A 5α-reductase inhibitor is very popular in this case. Only the attending physician can choose the dose, depending on the condition of the body and individual characteristics.
Restoring power using folk remedies
Folk remedies will not cause harm and have practically no contraindications. They aim not only to eliminate the cause of the disease, but also to strengthen the body in general. They should be used for a long time without interrupting the course of treatment.
- Nettle decoction. This drug has a beneficial effect on blood composition and increases blood flow. The traditional method of treating nettles involves drinking 50 ml of decoction three times a day. It's quite simple to make - add a spoonful of nettle to a glass of boiling water and let it brew for a few hours.
- Honey products. You can restore male power using folk remedies using honey. To do this, it is diluted in equal proportions with chopped walnuts and the honey treatment is taken three times a day, two tablespoons. In general, the use of all honey products gives a positive result, as the general strengthening of the body occurs.
- Ginseng. Ginseng tincture, which you can make yourself or buy at the pharmacy, gives a good result. You should take 20 drops 3 times a day.
- Rhodiola rhizomes. A fairly common remedy for restoring potency is Rhodiola tincture. To prepare it, you need to take half a liter of 40 percent alcohol and add 70 grams of dry plants. For two weeks, the container with the composition should be placed in a dark place. The tincture is taken 20 drops before meals several times a day.
- Tincture of garlic. It is necessary to chop a kilogram of garlic and pour boiled water into it in a glass jar. Put the jar in a dark place for a month and shake the composition periodically. Take one teaspoon a day with a glass of milk. This drug will help restore strength and strengthen the walls of blood vessels.
Exercises and foods to restore strength
Special food helps to restore male power and improve the overall health of the body. It is worth giving up fatty, salty and smoked foods, and giving preference to vegetables and fruits.
The production of male hormones is stimulated by:
- Parsley.
- Celery.
- Seafood.
- Onion and garlic.
- Pepper.
- Lemons.
- Black radish.
- Nuts and legumes.
Every morning you should start with exercise. It's great if you can train yourself to run in the morning. It is recommended to perform exercises that promote blood flow to the genital organ. One of these exercises involves tensing the muscles of the anus and perineum during inhalation, holding the air for several seconds. When you exhale, you should slowly relax the muscles. You should do this exercise about 10 times several times a day.